If you are anything like me, you cycle a lot of the same proteins and everyone needs to be able to switch it up so here is an easy marinade that can switch up the flavors in your life! Let me know if you try it out!
¼ cup canola oil (You can also substitute apple cider vinegar or lemon juice, use half the amount if you choose to swap ingredients)
1 medium onion, chopped
2 tablespoons chopped garlic
½ cup reduced-sodium soy sauce
¼ cup red-wine vinegar
½ teaspoon grated orange zest
¼ cup orange juice
3 tablespoons packed brown sugar
2 teaspoons ground allspice
¾ teaspoon ground pepper
½ teaspoon dried thyme
½ teaspoon ground cloves
½ teaspoon ground cinnamon
5 dashes hot sauce
Step 1-Heat oil in a large saucepan over medium-high heat. Add onion and garlic; cook, stirring, until translucent, about 2 minutes. Transfer to a medium bowl.
Step 2-Stir in soy sauce, vinegar, orange zest, orange juice, brown sugar, allspice, pepper, thyme, cloves, cinnamon and hot sauce. Let cool to room temperature.
Step 3-Pour the cooled marinade into a shallow dish or 1-gallon sealable plastic bag for marinating 1 to 2 pounds (4 to 8 servings) of chicken.
Total Carbohydrate 1g |
Total Sugars 1g |
Added Sugars 1g |
Total Fat 1g |
Vitamin A 3IU |
Vitamin C 2mg |
Folate 2mcg |
Vitamin K 1mcg |
Sodium 74mg |
Calcium 3mg |
Magnesium 2mg |
Potassium 15mg |
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