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Just Start

Updated: Dec 7, 2023


Sometimes, taking steps to improve your NUTRITION and HEALTH can seem very overwhelming. There's a constant barrage of ads telling you to eat this way or try this diet. Sorting through all the information on the internet can be challenging because you don't know what's right for YOU. Because you don't know what to do, you choose to do nothing.

The fear of doing the wrong thing keeps you from even STARTING to work towards what you want. Rather than trying to find the magic pill, what we do know is that SOMETHING is better than nothing. Making minor adjustments to your daily habits or routine can have a MAJOR impact on your ability to achieve your goals.

We are here to help you START. Rather than finding the perfect formula for what you need to hit your goals, let's pick 2-3 things this week that you can adjust to your daily routine. Here are some examples:

1. Pre-make a healthy lunch you can take to work with you vs. eating out for lunch

2. Switch out higher calorie drinks for lower calorie options

3. Give yourself a step goal, but make it realistic and obtainable.

Again, these are three simple examples that can have a BIG impact on your daily habits. What habits or routines can you adjust to help you START this week? -Coach Andi

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