If you’re looking for a quick, nutrient-packed meal, this Beef and Sweet Potato Skillet recipe is perfect for busy days. With just a few ingredients, minimal prep, and one pan, you’ll have a balanced meal that’s loaded with protein, fiber, and flavor.
Why You’ll Love This Recipe:
Quick and Easy: Cooks in under 30 minutes with minimal prep time.
Nutrient-Dense: Packed with protein, vitamins, and fiber to keep you full and energized.
One-Pan Wonder: Simple cleanup, making it ideal for busy weeknights.
Ingredients:
1 lb lean ground beef (93% lean preferred for less fat)
2 medium sweet potatoes, diced into small cubes (about 2 cups)
1 small onion, chopped
2 bell peppers, chopped (any color you like)
2 cloves garlic, minced
1 tsp paprika
1 tsp cumin
Salt and pepper to taste
1 tbsp olive oil
Fresh parsley or cilantro, chopped (for garnish, optional)
Instructions:
Prepare the Skillet: Heat a large skillet over medium heat and add olive oil.
Cook the Ground Beef: Add ground beef to the skillet, cooking until browned and fully cooked. Break it up with a spatula as it cooks. Season with a pinch of salt and pepper. Once done, transfer beef to a bowl and set aside.
Sauté the Vegetables: In the same skillet, add onions, bell peppers, and garlic. Sauté until the onions are translucent and peppers are soft, about 5 minutes.
Add Sweet Potatoes and Spices: Add the sweet potato cubes, paprika, and cumin to the skillet. Stir to combine and cook for about 10 minutes, until the sweet potatoes are tender. You can add a few tablespoons of water if needed to help steam and soften the potatoes.
Combine and Serve: Return the cooked ground beef to the skillet, mixing everything together. Cook for an additional 3-5 minutes to let the flavors meld. Adjust seasoning with more salt and pepper if needed.
Garnish and Enjoy: Sprinkle fresh parsley or cilantro on top for a pop of color and fresh flavor. Serve hot and enjoy!
Tips for Making It Your Own:
Add Greens: Toss in a handful of spinach or kale in the last few minutes of cooking for extra nutrients.
Spice It Up: Add a pinch of chili powder or red pepper flakes for a bit of heat.
Swap the Protein: Try ground turkey or chicken if you want a leaner protein option.
Nutritional Benefits:
Lean Ground Beef: Provides high-quality protein and essential nutrients like iron and B vitamins for energy.
Sweet Potatoes: Loaded with fiber, vitamins A and C, and potassium to support immunity and heart health.
Colorful Veggies: Bell peppers and onions are rich in antioxidants, adding both flavor and nutrients.
This beef and sweet potato skillet is a perfect meal for anyone looking to eat well without spending hours in the kitchen. Enjoy this quick, balanced, and delicious recipe any night of the week!