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Slow Cooker Pork Tacos



Thank you, Food Network, for this find. While pork can be a little fatty, pairing it with tacos and fresh ingredients makes it worthwhile and calorie-friendly when planning ahead. 


3 whole ancho chiles

3 whole pasilla chiles

4 cloves garlic, unpeeled

2 to 3 chipotles in adobo sauce

1/2 medium white onion, roughly chopped

3 tablespoons extra-virgin olive oil

2 tablespoons honey

1 tablespoon cider vinegar

Kosher salt

2 teaspoons dried oregano, preferably Mexican

3 3/4 cups low-sodium chicken broth

4 pounds boneless pork shoulder (untrimmed), cut into chunks

Freshly ground pepper

2 bay leaves

1 cinnamon stick

Corn tortillas, warmed, for serving

Assorted taco toppings for garnish


Directions

  • Put the ancho, pasilla chiles, and garlic in a bowl; add 2 to 3 tablespoons of water. Microwave on high until soft and pliable, 2 to 3 minutes. Stem and seed the chiles; peel the garlic. Transfer the chiles and garlic to a blender.

  • Add the chipotles, onion, 2 tablespoons olive oil, honey, vinegar, 1 tablespoon salt, and the oregano to the blender; puree until smooth. Heat the remaining 1 tablespoon oil in a large skillet over high heat. Add the chile sauce and fry, stirring, until thick and fragrant, about 8 minutes. Pour in the broth and reduce until slightly thickened.

  • Season the pork all over with salt and pepper and transfer to a large slow cooker. Add the bay leaves and cinnamon stick, then pour in the sauce. Cover and cook on high until the meat is tender, about 5 hours. (Or cook the meat in a large Dutch oven, covered, for 1 hour 45 minutes at 350 degrees; uncover and cook 30 more minutes.)

  • Discard the bay leaves and cinnamon stick. Shred the pork with 2 forks; season with salt and pepper. Serve the shredded pork in the tortillas, along with toppings.


Nutrition Facts: 8 serving sizes 

399 calorie

Total Fat: 15 grams

Saturated Fat: 4 grams

Cholesterol: 147 milligrams

Sodium: 452 milligrams

Carbohydrates: 14 grams

Dietary Fiber: 3 grams

Protein: 51 grams

Sugar: 5 grams



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