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Avocado Toast with a Fried Egg

Avocado Toast with a Fried Egg

Serving size: 2

150g of avocado 

2 eggs + 100g of egg whites

2 slices of your favorite bread


Calories: 470

Protein: 17g

Carbs: 42g

Fat: 15g

Macros are approximate and depend on which specific ingredients you use. 

Toast the bread

Heat a non-stick skillet over medium heat adding cooking spray or butter (your preference) Cook the eggs to your desired level of doneness. For sunny-side-up eggs, cook them until the whites are set but the yolks are still runny. For over-easy eggs, flip them gently and cook for an additional 30 seconds to 1 minute. 

Assemble the toast. Add the layer of mashed avocado seasoned to taste and add the fried egg. 

Eat while still warm. 



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