Avocado Toast with a Fried Egg
Serving size: 2
150g of avocado
2 eggs + 100g of egg whites
2 slices of your favorite bread
Calories: 470
Protein: 17g
Carbs: 42g
Fat: 15g
Macros are approximate and depend on which specific ingredients you use.
Toast the bread
Heat a non-stick skillet over medium heat adding cooking spray or butter (your preference) Cook the eggs to your desired level of doneness. For sunny-side-up eggs, cook them until the whites are set but the yolks are still runny. For over-easy eggs, flip them gently and cook for an additional 30 seconds to 1 minute.
Assemble the toast. Add the layer of mashed avocado seasoned to taste and add the fried egg.
Eat while still warm.