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Eating on a Budget

Updated: Dec 7, 2023

Eating healthy doesn't have to break the bank. While it's true that some healthy foods can be expensive, there are plenty of ways to eat well without spending a lot of money. Here are some tips for eating healthy on a budget:

  1. Plan your meals: Planning your meals ahead of time can help you save money and avoid impulse purchases. Create a weekly meal plan and make a grocery list based on that plan. Stick to the list when you go shopping and avoid buying unnecessary items.

  2. Shop in season: Fruits and vegetables that are in season are usually less expensive than those that are not. Buy seasonal produce and plan your meals around those ingredients. It's a great way to introduce variety to your diet and save money.

  3. Buy in bulk: Buying in bulk can be a great way to save money on healthy foods. Look for bulk bins at your grocery store and stock up on grains, nuts, and seeds. You can also buy larger packages of meat and freeze it for later.

  4. Cook at home: Cooking at home is usually less expensive than eating out, allowing you to control the ingredients in your meals. Make large batches of meals and freeze leftovers for quick and easy meals later.

  5. Shop the sales: Look for sales and coupons on healthy foods. Many grocery stores offer discounts on certain items each week. Take advantage of these deals and stock up on healthy foods when they are on sale.

  6. Choose cheaper protein sources: Meat can be expensive, but plenty of other protein sources are more affordable. Consider adding beans, lentils, eggs, and tofu to your meals instead.

Eating healthy on a budget is possible with a little planning and creativity. By following these tips, you can save money and eat well at the same time.

-Coach Andi


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