If you're looking for a quick, healthy, and delicious meal that hits all the right notes, Egg Roll in a Bowl is your answer. This one-pan wonder transforms all the savory flavors of your favorite takeout egg roll into a nutritious and protein-packed dish—minus the greasy wrapper. Featuring lean chicken breast and ground chicken, this recipe is perfect for busy weeknights or meal prepping.
Why You'll Love This Recipe
1. Packed with Protein: Using both lean chicken breast and ground chicken ensures a hearty meal that fuels your body.
2. Quick and Easy: This dish comes together in just 20-25 minutes, making it a go-to for busy evenings.
3. Versatile: It can be served as-is, over rice or cauliflower rice, or even in lettuce wraps for added crunch.
4. Healthy: Low in carbs, high in flavor, and loaded with fresh veggies—it's a balanced option for any diet.
Ingredients (Serves 4-6)
- For the Chicken:
- 1 lb lean chicken breast, finely diced or shredded
- 1 lb ground chicken (or ground turkey)
- 1 tbsp olive oil or sesame oil
- For the Vegetables:
- 4 cups shredded green cabbage (or coleslaw mix)
- 1 cup shredded carrots
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1-inch piece fresh ginger, grated
- For the Sauce:
- 1/4 cup reduced-sodium soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp sriracha or chili garlic sauce (optional, for a spicy kick)
- Toppings (optional):
- Sliced green onions
- Sesame seeds
- Crushed peanuts or cashews
Instructions
1. Cook the Chicken:
- Heat olive or sesame oil in a large skillet or wok over medium-high heat.
- Add ground chicken and diced lean chicken breast to the skillet. Cook until browned and fully cooked, breaking up the ground chicken as it cooks. Remove from the skillet and set aside.
2. Sauté the Vegetables:
- In the same skillet, add a little more oil if needed. Sauté the onions, garlic, and ginger for 1-2 minutes, until fragrant.
- Add the cabbage and carrots, stirring frequently, and cook for 4-5 minutes, until softened but still slightly crunchy.
3. Combine and Season:
- Return the cooked chicken to the skillet with the vegetables.
- Pour the sauce (soy sauce, rice vinegar, sesame oil, and optional sriracha) over the mixture. Stir well to coat everything evenly. Cook for another 2-3 minutes, allowing the flavors to meld together.
4. Serve and Garnish:
- Remove from heat and garnish with sliced green onions, sesame seeds, and crushed peanuts or cashews if desired.
Tips for Success
- Time-Saving Hack: Use a bag of pre-shredded coleslaw mix instead of prepping your own cabbage and carrots.
- Double the Batch: This dish reheats beautifully, making it ideal for meal prep.
- Customize: Swap chicken for ground turkey, shrimp, or even tofu for a plant-based option.
Nutritional Benefits
- Protein Power: With lean chicken and ground chicken, you're getting a substantial dose of high-quality protein.
- Rich in Fiber: The cabbage and carrots add fiber, supporting digestion and keeping you satisfied.
- Lower in Fat: Using lean chicken helps keep the fat content low while still providing a rich, savory flavor.
Egg Roll in a Bowl is a flavorful, guilt-free meal that will have your taste buds—and your body—thanking you. Whether you're feeding a family, meal prepping, or simply craving something delicious, this recipe checks all the boxes. Give it a try and savor the flavors of a takeout favorite, right at home!