top of page

Healthy and Delicious: Protein-Packed Beef Rotini

Protein-Packed Beef Rotini


  • 8 oz red lentil rotini pasta

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 100g onion, diced

  • 150g red bell pepper, diced

  • 100g cherry tomatoes, halved

  • 2 cups baby spinach

  • 16 oz 96/4 lean ground beef

  • Salt and pepper to taste

  • Optional: grated Parmesan cheese for serving


  1. Cook the red lentil rotini pasta according to the package instructions until al dente. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and softened, about 2-3 minutes.

  3. Add the lean ground beef to the skillet and cook until browned and cooked through, breaking it apart with a spatula as it cooks.

  4. Once the ground beef is cooked, add the diced red bell pepper to the skillet and cook for another 2-3 minutes until slightly softened.

  5. Stir in the halved cherry tomatoes and baby spinach, and cook until the spinach wilts and the tomatoes soften, about 2-3 minutes.

  6. Add the cooked red lentil rotini pasta to the skillet and toss everything together until well combined. Season with salt and pepper to taste.

  7. Serve the red lentil rotini pasta hot, optionally topped with grated Parmesan cheese.

Serving size: 4

Macros Breakdown

481 calories per serving

Carbohydrates: 41g

Protein: 48g

Fat: 15g

Fiber: 11g

1 view

Recent Posts

See All


bottom of page