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Holiday Tips to Keep Weight Off

Updated: Dec 7, 2023


Navigating the holidays while staying true to your goals can be challenging. It's natural to want to cherish moments with family, create lasting memories, and fully embrace the holiday spirit. However, many inadvertently deviate from their original intentions by turning the holiday period into an extended holiweek or holimonth, losing sight of their goals. It's possible to indulge in festive treats, relish quality time with loved ones, and create cherished memories without compromising your fitness goals. Check out our tips to see if they can help you maintain a healthy balance this holiday season.


Holiday Tips-

  1. Fill up on fruits and veggies

  2. Don’t stand next to the finger foods

  3. Have a protein shake right before you go

  4. Never go to a party on an empty stomach

  5. Try to fill up on lean protein and low-calorie foods

  6. Pick a few things you actually WANT vs trying a bit of everything

  7. Sit with people who have the same goals as you do

  8. Eat slowly and focus on making memories with your loved ones

  9. DON’T bring leftovers home

  10. Go for a long walk after dinner


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