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Updated: Dec 7, 2023

For so many people, progress is measured strictly by weight loss. Our clients have learned that the scale is not the only WIN. The WINS come multiple times throughout the weight-loss journey. We tend to focus on the number on the scale but rarely do we notice all the little changes. Non-scale victories can include:

1. Better-fitting clothes. 2. Having more energy. 3. Feeling PROUD of your effort. 4. Feeling stronger. 5. Breathing easier. 6. Change in mood.

The scale is only ONE tool that we use to measure progress. The scale comes with highs and lows, but paying attention to non-scale victories and your body composition makes it easy to see all the POSITIVE things you’re accomplishing along the journey. It’s not always easy, but it’s WORTH it.

We are here to help you reach your weight-loss goals and also to help you see the BIGGER picture. You can do anything you want with a support system to help you get there.


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