Every household needs a couple of staple meals that they can turn to and rely on when they are trying to focus more on their health. This particular recipe (original link down below) is simple, straightforward forward, and easy to adjust depending on what you are craving. You don’t get much better than that. For more information on how to adjust it according to your preferences, check out the link and give them some love! Just remember to use old-fashioned oats, as quick oats get too soggy, and steel-cut oats sometimes don’t break down enough.
Ingredients
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 Tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
Directions
Step 1
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
Step 2
When ready to serve, stir oats and top with desired toppings.
Step 3
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.